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My love and passion for health and food go back a very long way and the past 10 years of my professional life have been firmly dedicated to it. But it was my own arrival to midlife that has challenged everything I ever knew about my body and the way it works. My body started changing, as did my hormones and energy levels. I felt exhausted, confused, and at times scared of myself and my own behaviour, my confidence was affected and there had to be a new way of embracing it all.

I know first-hand what a challenging time midlife can be. Successfully dealing with my own symptoms and feeling more confident, energetic and radiant than I have probably ever been before has inspired me to work with women going through perimenopause and menopause.

I help women become the healthiest, strongest and most confident version of themselves so they can feel radiant, energised and eat with pleasure again.

About me and how I can help

My approach to nutritional therapy is very much gut-centric. Having spent years of my professional life in the field of gut health, I know too well that our gut is the queen of pretty much every single bodily system. So gut health will always be a big part of our work together, no matter what health issue or situations we address.
I run a clinic in London (and online) and my practice is free of preaching and judging. We stick to what`s real, pragmatic and doable in your personal set of circumstances. Using my professional expertise, I will help you find a way of eating that really works for you and your body.

And what makes my approach really special and brings such wonderful results to my clients is the fact that I see you. When you work with me, I will take every opportunity to celebrate who you are. For I believe that great things happen when women empower each other.

And you are a strong, gorgeous woman, even if you don`t feel like it right now. Together we can take you from exhausted and confused to confident, glowing and in control.
Olga Bonde, a Registered Nutritional Therapist
And last but definitely not least, on top of my health/nutrition qualifications and credentials (Diploma of College of Naturopathic Medicine, mNNA, mGNC), I`m also a classically trained Le Cordon Bleu chef. And as my client, you will have access to wonderful, delicious and easy recipes that will help you fall back in love with food. Because food is pleasure, fun, joy and should never be anything less than that.
dragon eye fruit
If you think we might be a good fit, please book your free Health & Energy review call with me, so we can chat.


And if I feel that my knowledge won`t serve the best of your interests, I`ll be happy to refer you on.
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