90 SECONDS FLAX BREAD

makes 1 portion

This recipe will only suit those who use a microwave in their kitchens, if you’ve got one - go for it, it’s wonderful. 90 seconds of your time and you’ve got yourself a wonderful muffin which you can use as you please.

Ingredients:

• 1 egg
• 3 tbsp ground flax seeds
• 1⁄2 tsp baking powder
• 1tbsp toasted sesame seeds
• 1tbsp toasted and chopped sunflower seeds or pumpkin seeds
• 1tbsp sunflower seed butter or 1 tbsp peanut butter

Method:

1. Mix all ingredients together really well.
2.  Grease a flat bottom glass bowl, dish or pan such as Pyrex that is about 6" wide across the middle.
3.  Pour batter into the dish. (the batter should be about 1/2 inch thick).
4.  Microwave on high for 90 seconds.
5.  Remove and tip over onto a cooling rack.
6.  When cooled slice it across into 2 slices of bread about 6 inches round and 3/8" thick. It's very easy to do this even though it's fairly thin.