KIDNEY BEANS & CHORIZO WINTER CHILLI

dairy free gluten free high fibre high protein recipe sugar free Jun 24, 2024
KIDNEY BEANS & CHORIZO WINTER CHILLI recipe

makes 4 - 5 portions

This chilly is a massive hit in colder months. Even my picky teenagers come back for seconds and request about leftovers in the following days. If you do not eat pork (chorizo) – not a big deal, just omit it, this stew is very delicious no matter how you amend it. And to keep that light smoky note – get a pack of smoked tofu, the outcome will be very similar. When circumstances allow – I make a double batch of it, and half goes straight into the freezer, becoming a saving grace for those evenings when we are all tired and in need of a proper home cooked comfort food. I hope you enjoy!

Ingredients:

  • 2 Tbsp olive oil
  • 2 red onions, sliced lengthways
  • 5 cloves of garlic, roughly minced
  • 150 g chorizo, thinly sliced
  • 500 g good quality beef (or turkey) mince
  • 3 tsp chilli powder (medium heat)
  • 1 tsp ground cumin
  • 4 tsp smoked paprika
  • 1 tsp chilli flakes
  • ½ tsp cinnamon
  • 2 peppers, roughly chopped
  • 690 g passata (1 bottle)
  • 2 cups of water or chicken/veg stock
  • 1 tin kidney beans
  • 200 g mushrooms, roughly chopped
  • salt to taste

Method:

  1. Heat oil in a cast iron pot, add the onions in and cook for a couple of minutes till lightly caramelised. Add garlic, celery and chorizo, cook for another couple of minutes
  2. Add the mince and all the spices, cook for 5-7 minutes, stirring frequently, season with salt generously
  3. Add the peppers and water in, cook for another 5 minutes, then add passata, beans, mushrooms and bring to a simmer
  4. Put a lid on and forget on a low heat for an hour
  5. Check seasoning and serve with some yoghurt, fresh herbs and a slice of lime

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