TURKEY STIR FRY

makes 2 portions

Ingredients:

• 250gr turkey mince
• 3 cloves of garlic, minced
• 2 Tbsp fresh grated ginger
• 1 red pepper, thinly sliced
• 1 medium onion, thinly sliced
• ½ cup frozen green peas
• ½ cup frozen sweet corn
• 1 handful frozen green beans
• 8 Tbsp tamari (gluten free soy) sauce
• 4 Tbsp coconut oil/olive oil for frying
• 2 Tbsp sesame seeds (to sprinkle, optional)
• pinch of sea salt
• pinch of chilli flakes
• pinch of five spice
• 1 cup cooked brown rice/quinoa/buckwheat to serve with

Method:

1. Heat a large skillet over medium heat. Once hot, add coconut oil, onions, garlic, ginger, five spice and chilli flakes, and cook for a couple of minutes till it cooks through, then add turkey mince and a pinch of salt and pepper. Cook for about five minutes, stirring.
2. Add the peppers, beans, peas & sweetcorn, and continue to stir and cook for another couple of minutes till frozen veg gets defrosted, but peppers are still crunchy. Stir in tamari sauce. Top with a sprinkle of sesame seeds.
3. Enjoy!